You can be positive and loving. You can stop bad habits. You can choose not to gossip. You can learn a new language. You can dance. You can give more. You can make a difference. You can take better care of yourself. You can lead with your heart. You can look forward, and not look back.  You can change. You can make new friends.  You can be strong and healthy. You can laugh more. You can be more supportive. You can be kinder. You can love bigger. You can be more of everything good. You can do it.

Yes you can.