Hi everyone! I have been in a slump lately. Haven't had a lot of pep to my step. I ran into a friend in the stairwell at work and she said, "I really think you should try Kaia Fit. It might really help you release some stress."

I knew she was right. It still took me two weeks to get the courage to sign up and then show up. Twice now I've gone to the 5 a.m. class. I love it. (Carina: I know! I should have gone years ago! Thank you for not giving up on me!) Getting up around 4ish a.m. is not easy, but I'm hoping to get used to it. 

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